Friday June 9 2017 Cross577 09/06/2017 0 Comments A. Shoulders + coach’s choice B. 10 Rounds for time; 200m run 1 Rope climb C. AMRAP CTB x 3 sets D. Alexander shoulder stretch 2 min CategoryUncategorized Like Pin it Write a comment: Cancel reply MessageName * Email * Your email address will not be published. Notify me of follow-up comments by email. Notify me of new posts by email.