I will have an envelope at the gym this week for anyone that would like to contribute to a gift for Mike and Laura for there new little baby girl.  I am thinking a Babies R Us gift card so they can pick up whatever it is they need for baby Poppy.

Summer Games has once again extended the registration deadline! Brooks will be hosting Summer Games this year- a one day competition on July 8th.  Register at http://southernalbertasummergames.com

Social WOD this Friday! Bring a pot luck item if you would like, we will supply the burgers.  We plan to get started around 6pm with a workout, grill some burgers and play some kiddie kick ball!


A. Shoulders + Coach’s choice

B. Clean and jerk – build to a heavy double.  Max 10 sec rest between efforts

C. 10 min AMRAP

100 Doubles

10 Pull ups

5 Thrusters 75#

D. Hollow Rocks 20-30 sec EMOMx 5 min

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