A. T spine mobility

B. Front Squats 2 fast reps @ 67% EMOM x 10 min

C. 10 min AMRAP

Man makers 35/50

Right row, Left row, Push up, Squat clean, Thruster, Front rack lunge right, front rack lunge left. Dumbells can rest on shoulders for the lunges

D. Pull overs on bench. 1 min work, 1 min rest

 

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