Reminder for our potluck Friday June 17th at 6pm! We will supply burgers, a fun workout and some outdoor games.

Fresht has a few items up for grabs- a Chorizo scramble, 2 sets of cherry almond balls (6 each) and a Taco salad.  First come first serve!

A. Running Technique + Coach’s choice

B. 2400m run (Lions baseball diamond rocks)

C. 30 min AMRAP

400m run

10 Burpee box jump overs 20/24

400m row

100′ Bear Crawl

D.  IT bands

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