Friday June 16 2017 Cross577 16/06/2017 0 Comments A. Hip Flexors + Coach’s choice B. 10 sets 200m run AMRAP CTB pull ups Rest 1 min C. Ring dips 40×1- AMRAP x 3 sets. 2 min between sets CategoryUncategorized Like Pin it Write a comment: Cancel reply MessageName * Email * Your email address will not be published. Notify me of follow-up comments by email. Notify me of new posts by email.