A HUGE thank you to everyone that surprised me on Friday night with a Birthday celebration, I know a few of you couldn’t make it but contributed to making me feel so special and loved! Each person in this community makes CFPC what it is and I could not be more grateful for each and everyone of you, thank you!
A. 5 min monostructural
5 min dynamic
5 min specific
B. Squat Clean Thruster- build to a max
C. ” Fran”
D. GH raises 40×1- 5 reps x 3 sets