Results matter here at CrossFit Pincher Creek!

Whether you are looking to learn to love health and activity, improve your movement proficiency, or increase your performance- our program will deliver.

Life-long functional fitness, a positive environment, and healthy lifestyle are very important to us. Our model is to foster athletic development through mechanics first, then consistency and finally intensity.We encourage and support everyone to work at their own pace with appropriate options from our qualified coaches.

We offer CrossFit classes, Bootcamp, Personal Training, Teens and Kids Classes as well as Nutrition Services and Athletic Therapy.

Contact Us today to get started!

Our Coaches

Click each name to learn more!

Paula


Owner/Coach

 
CrossFit Level 1 
CrossFit Weightlifting 
CrossFit Kids 
CrossFit Football 
CrossFit Mobility 
CrossFit Endurance 
Precision Nutrition Level 1 
Certified Yoga Instructor 

Jason


Owner/Coach

CrossFit Level 1
Crossfit Weightlifting
Since: Inception
Favorite WOD:

Alecia


S&C Coach

CrossFit Level 1 

CSEP-CPT

CSCF Level 2 Coach

Since: 2015

Favorite WOD: Karen

Read More about Alecia

 

Wendy


Coach

Crossfit Level 1

Crossfit Mobility Certificate

Since:

Favorite WOD

Read More about Wendy

Jill


Athletic Therapist
Coach

 
CrossFit Level 1 

Athletic Therapist- CATA

Kinesiology Degree- University of Calgary

Since: 2011

Favorite WOD:

Read More about Jill or Learn about Athletic Therapy at CrossFit Pincher Creek

What is CrossFit?

In just 100 words…
Eat meat and vegetables, nuts and seeds, some fruit, little starch no sugar.
Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: deadlift, clean, squat, presses, clean & jerk, and snatch.
Similarly, master basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast!
Five or six days per week mix these elements in as many combinations and patterns as your creativity allows.
Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.