Results matter here at CrossFit Pincher Creek!
Whether you are looking to learn to love health and activity, improve your movement proficiency, or increase your performance- our program will deliver.
Life-long functional fitness, a positive environment, and healthy lifestyle are very important to us. Our model is to foster athletic development through mechanics first, then consistency and finally intensity.We encourage and support everyone to work at their own pace with appropriate options from our qualified coaches.
We offer CrossFit classes, Bootcamp, Personal Training, Teens and Kids Classes as well as Nutrition Services and Athletic Therapy.
Contact Us today to get started!
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What is CrossFit?
In just 100 words…
Eat meat and vegetables, nuts and seeds, some fruit, little starch no sugar.
Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: deadlift, clean, squat, presses, clean & jerk, and snatch.
Similarly, master basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast!
Five or six days per week mix these elements in as many combinations and patterns as your creativity allows.
Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.